Create healthy habits over 42 days for your head, heart, and body

Have you ever experienced a disconnect between what you believe in your head, what you feel in your heart, and what you experience in your body? Have you ever felt as if some part of your physical or mental health is "broken" and you can't get on track? If so, you are not alone.

The Body Teaches the Soul is a six-week Bible study that will introduce you to habits that address both your body and soul. Through forty-two days of practice, you will:

• Ebe encouraged in how to "garden" your mind;

• Build rhythms for eating and sleeping;

• Engage in physical exercise;

• Stay connected to God and others in an increasingly distracted world; and

• Celebrate the life you have in the present as you look to the hope you have in the future.